Therapy Method 

Psychotherapy is a fascinating process of self-discovery, analysis and understanding. It is a deep and complicated process that doesn't work overnight. Most mental disorders and individual problems and difficulties have developed over a long period of time. Sometimes they stem from an early childhood. This is why in some cases treatment can take months or even years. Despite its long treatment time, therapy can enable lasting changes that can lead to a healthier and happier life.

Areas of Expertise

  •  Depression and other affective disorders (bipolar and manic disorders)  

  • Reaction to severe stress, and adjustment disorders, support in the event of suddent change, crisis situations and overburdening situations (such as separation, divorce, loss of a loved one, mourning,  diagnosis of a terminal illness)

  • Psychosomatic disorders

  • Anxiety, Phobias, anxiety attacks

  • Post-traumatic stress disorder

  • Obsessive-compulsive disorder 

  • Disorders of personality and behaviour

  • Sleep disorders

  • Burn-Out, work related stress and difficulties in the workplace

  • Relationship problems and problems with a partner

  • Eating disorders   

Deep Psychology​

 

The central assumption in this approved and empirically proven type of psychotherapy, is that not only do we shape our lives through our will, but that everything we feel, think, and decide also depend on unconscious motivations. These factors, which we cannot perceive and influence, include, amongst others, internal conflicts that particularly affect our adult life, even if they occurred in early childhood. These conflicts affect our feelings and thoughts, as well as our relationships with other people. In adulthood when we experience, for example, a painful separation, these unconscious conflicts can once again severely burden us and even make us ill. My role is to help you to discover these unconscious influences of your mental health. At the same time, I support you in better solving your conflicts, enabling you to enjoy a healthier and less stressful life.

Group Therapy​

 

This is a form of psychotherapy, which in many cases (for example, problems in relationships with partners or other people) can be more effective than individual therapy. The group is based on principles of sincerity, openness and respect for each other. Due to the intensive work in the group, participants get to understand themselves better and receive a unique opportunity to work on resolving their difficulties. Currently I offer group therapy in Russian language.